Counselling & Psychotherapy · Solihull
A calm, confidential space to be heard.
One-to-one therapy for anxiety, stress, low mood and life transitions, in a quiet Solihull practice room, or online from wherever you feel comfortable.
Enhanced DBS check
Accredited member of National Counselling & Psychotherapy Society
Confidential & non-judgemental
Everything discussed in session stays private, with the exceptions explained clearly at your first meeting.
Evidence-informed approach
An integrative style drawing on person-centred, CBT and psychodynamic thinking, tailored to what you need.
Solihull & online
Sessions in a quiet practice room in Solihull, or by secure video call, whichever suits your week.
How I can help
Support for the things that weigh on you
Anxiety & stress
Practical, gentle support to understand what's driving anxious thoughts and build a calmer baseline.
Individual counselling
Open-ended, one-to-one sessions for whatever you're carrying: low mood, grief, self-esteem, life change.
Qualified Bereavement Counsellor
Compassionate, specialist support for grief and loss, helping you process bereavement at your own pace, whenever it happened.
Working together
What the first steps look like
Starting therapy can feel like the hardest part. Here's exactly what to expect, from first enquiry to ongoing sessions.
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01
Free 20-minute consultation
A no-pressure call to talk through what's bringing you to therapy and answer any questions.
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02
First session
We'll cover confidentiality, your goals, and what an integrative approach means in practice.
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03
Weekly sessions
Most clients meet weekly at first, moving to fortnightly as things feel more settled.
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04
Review & ending
We'll check in on progress regularly, and plan any ending together, at your pace.
"I felt genuinely listened to from the very first session. It gave me space to make sense of things I'd been carrying for years."Client feedback, shared with permission