Journal
Writing on grief, anxiety and what therapy is really like.
Honest, jargon-free pieces for anyone weighing up whether counselling might help. No advice columns, and nothing you need a psychology degree to follow.
Grief & loss
When does grief need more than time?
There is a widespread belief that grief should be finished within a year. It causes a great deal of unnecessary shame. On the signs it may help to talk to someone, and what counselling does and does not try to do.
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What actually happens in a bereavement counselling session
Most people arrive having quietly rehearsed a worst case in their head. A plain description of what a first session is really like, whether you have to talk about the death, and the practical details.
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